So I have mentioned that I am trying to get shape. My parents gifted me a membership to a Gym that we had previously belonged to. My current goals are to lose weight and run a 5K in under 30 minutes. I currently have speed walked a few 5Ks and I want to RUN it. Not waddle, not be last, but run and finish in a half hour. These are my shoes that I currently use I just met with my trainer tonight, and will be getting my training routine, she is well aware of the challenges, as well as the goals. We are hoping that I will be ready to run a 5k in the spring. I am going to have to work on my flexibility and my core. Jim and I are working on making better decisions about what we eat, and I am trying to stop snaking as much. We quit smoking back in July and keep making small changes like watching our portion sizes. But since we only eat two meals basically a day, and graze a lot. We are making smaller selections when we eat out, a...